KING'S LYNN YOGA CLUB

 

What is Yoga?

Yoga is a powerful antidote to the stresses of life. It is a practical philosophy that aims at uniting body, mind and spirit for health, fulfilment and well being, aiming at the harmonious functioning of all component parts...more

Friendly Class for all abilities

Our aim is to enjoy two hours together, doing something which restores our energy, enlivens our minds and gives our bodies a good workout - without being unable to walk the next day!

Encouragement is given to everyone but force is not applied! We try to work within our own capabilities with the goal of trying to improve, but setting no timescale.

For the last twenty minutes of our lesson we explore simple easy meditation and relaxation methods.